Food for the Body and Thoughts for the Soul
Tuesday, September 2, 2025
Home made from scratch pizza
Thursday, July 17, 2025
Mexican style black bean - eat with quesadilla and guacamole
Recipe for 4 people
Ingredients:
Black Beans - 2 cups (Safeway has organic black beans)
Jalapeno peppers 1 or 2
Taco Seasoning - 1st choice Safeway organic seasoning, 2nd choice Trader Joes
Large red onion 1
Large tomato - 1
Cilantro chopped 2-3 table spoons
Green lime - 1/2
Garlic 2 pods
Procedure
After dinned or before going to bed, In instant pot, place the black beans , rinse and wash once an drain
Add 5 cups water
1/2 teaspoon salt
Set Instant Pot to Pressure Cook 25 minutes, hit delay start and cancel stay warm
Next day morning in a pan add 2 tsp cooking oil and add the chopped onions and fry 2 minutes
Add the chopped garlic, Jalapenos split into 2 and tomato
Add 2 teaspoons of Taco Seasoning
Add 1 teaspoon salt
Mix well and cook for 5 minutes
Turn off heat and add the cilantro and give a good mix
Add the onion/tomato mixture fried into the instant pot and mix well. Add water if consistency needs adjustments
At this point you can hit the slow cook button and let is simmer till lunch time for 3-4 hours.
Alternately you can pour the black beans into the pan with onion/tomato mixture, heat up for 2-3 minutes.
Squeeze half a lime and mix, your black bean is ready to eat.
Enjoy your black beans with quesadilla and guacamole
You can also make a nice Mexican style salad with the black beans
Monday, April 14, 2025
Super quick Baingan Bhartha (Eggplant Curry Masala)
Ingredients
Large Purple Eggplant (baingan) - 2
Large red (or yellow) onion - 1
Large tomatoes - 2
Garlic pods - 2-3
Ginger - 1 inch piece
Green chilly - 1
Cilantro - 2 tablespoons chopped
Fennel seeds (saunf)
Red chilly powder - about 1/8th teaspoon
Curry powder OR MDH Sabji Masala OR MDH Kitchen King OR Garam Masala - 1.5 teaspoons
Procedure - preparation - 5 minutes
Wash the 2 Eggplants, dry them and using a knife make a couple of cuts on the eggplant. Do not cut the eggplant, just make incisions to let the steam escape.
Preheat oven to 400 F and place the 2 eggplants on a oven safe pan or container; bake for 60 minutes
After 60 minutes, remove the eggplant and let it cool. If you want to use the next day, let the eggplant cool fully and refrigerate.
For a workday, I cook the eggplant during dinner time, let cool and refrigerate it. Next morning finishing takes 5 minutes.
Finishing procedure - about 5-7 minutes
Coarse cut the onions and tomatoes and keep separately
Chop the garlic, green chilly and ginger
Cut the top of the cooked eggplant and gently remove the skin. On the cutting board coarse cut the cooked eggplant (without skin)
Heat a pan, add 2 teaspoons of cooking oil
Add fennel seeds, as they are turning slightly brown add the onions, ginger, garlic and green chilly
Fry till the onions are cooked. Add a teaspoon of ghee to make the onions (and the dish) aromatic.
Add the tomatoes, Curry/Sabji Masala/Kitchen King powders and add 2 teaspoons of cooking oil
Also add the red chilly powder (do not add with Kitchen King as it is already spicy)
On medium heat, mix the tomatoes, onions, spice powers etc and cook till it get mushy. Turn off heat at this time.
Add the cut eggplant to the mix above. Use a handle blender to coarse blend the eggplant, onion-tomato mix. Add chopped cilantro to this.
Bring the pan to medium heat and stir the mix for 1-2 minutes.
At this point your Baingan Bhartha or Eggplant Curry Masala is ready to be enjoyed with roti, naan or any bread of your choice. If you have cooked basmati rice, you can add a plain dal to enjoy the rice with the Bhartha.
Friday, October 4, 2024
Roasted Bell Pepper (Simla Mirchi) Raita (Yoghurt sauce)
I make 2 versions of the Roasted Bell Pepper Raita. One with red bell pepper and other with green. Red seems to go well with north Indian dishes and green with south Indian food. I am sure they can be interchanged; I haven't tried them yet.
Red Bell Pepper Raita (for North Indian dishes)
Ingredients
Red Bell pepper - large - 1
Jeera (Cumin seeds) - 1/2 teaspoon
Red chili - 1
Chat Masala - 1/2 teaspoon
Hing (Asafoetida) - 1/8 teaspoon
Salt 1/3 spoon
Cilantro - 1 tablespoon chopped
Yoghurt plain - 1/2 cup
Method
If using an air fryer, set to 400 degrees F and time about 18 minutes (adjust based on your model/make)
make a few incisions on the bell pepper and roast it. Let it cool completely.
Alternately you can also roast in an oven or on a gas flame/grill.
Once cooled, remove the skin of the bell pepper and cut into large pieces.
In a mixer grinder, add the bell pepper, jeera, chilli, chat masala, hing, cilantro and salt and make a fine paste. Transfer to a bowl, add half cup yoghurt and mix well Taste and adjust the salt. If too spicy add little more yoghurt and mix well. It should be tangy, spicy at the same time. Enjoy this as a side dish with your favorite pulav/biryani/roti/naan etc
Green Bell Pepper Raita/kichdi (for south Indian dishes):
Ingredients
Green Bell pepper - large - 1
Jeera (Cumin seeds) - 1/2 teaspoon
Red chili - 1
Salt 1/3 spoon
Curry leaves - 5-6 leaves
Coconut grated - 2 tablespoons
Yoghurt plain - 1/2 cup
Method
If using an air fryer, set to 400 degrees F and time about 18 minutes. (adjust based on your model/make)
make a few incisions on the bell pepper and roast it. Let it cool completely.
Alternately you can also roast in an oven or on a gas flame/grill.
Once cooled, remove the skin of the bell pepper and cut into large pieces.
In a mixer grinder, add the bell pepper, jeera, chilli, coconut, curry leaves, and salt and make a fine paste. Transfer to a bowl, add half cup yoghurt and mix well Taste and adjust the salt. If too spicy add little more yoghurt and mix well. It should be tangy, spicy at the same time. Heat pan in a small pan, add 1 teaspoon oil and half teaspoon black mustard seeds. Once they splutter add it to the bowl and mix with the kichdi/raita.
Enjoy this as a side dish with your favorite south Indian food. It also works great as a side for idli and dosa.
Sunday, September 29, 2024
Mushroom Matar (Pattani in Tamil) Kurma recipe
We made the Mushroom Matar (Pattani) Kurma recipe based on the video from Chef Deena. It came out really awesome. The instructions were in Tamil language, turn on subtitles for instructions in English.
https://youtu.be/v28scCbVx8Y?si=by43hyOlycy2hiP8
I made a couple of changes to the recipe.
a. After all the onion, spices, tomatoes were cooked, I made a coarse paste with them. This allows all the spices to be ground and integrated with the gravy.
b. I added above gravy and then added the coconut and cashew nut paste, added the mushroom and peas, boiled for a few minutes.
c. I sliced the fresh mushrooms and boiled them in a separate saucepan with some water, so they cook and become tender.
d. Since I used frozen organic green peas, I placed the peas in a porcelain bowl, added water and drained the water. Next, I added some water to the peas and microwaved for 2 minutes so they were cooked and soft.
Enjoy with your favorite roti, naan, paratha, basmati rice or jeera rice,
Wednesday, November 22, 2023
Organic butternut squash baked with black/kidney beans (Mexican style) with guacamole, cheese with side of roasted potatoes
Organic butternut squash baked with black/kidney beans (Mexican style) with guacamole, cheese with side of roasted potatoes.
Great dish with no added carbs barring the optional potatoes. Very nutritious, high fiber and lots of protein as well from the beans and cheese.
20 min prep time.
Ingredients needed:
Black beans dry - 1.5 cups (or 2 cans or Organic black beans)
Tomatoes - 2
Red Onion - 1
Jalapeno Pepper - 1
Organic Butternut Squash - Medium size - 2
Potatoes (Red or white) 6-8
Black Beans Prep: Do this the night before - 5 minutes
Add 1.5 cups dry black beans to an instant pot, wash them in water and drain. Add 4.5 cups of fresh water, half teaspoon salt. Close the instant pot lid and set to sealing. Select Pressure Cook for 30 minutes and Select delay start of 6 hours.
The black beans will soak overnight and be cooked when you wake up!
If you do not want to use fresh beans, use 2 Organic Black Beans can, fully drained and rinsed with water.
In the morning, drain the cooked black beans in a medium saucepan and add coarsely cut 1 onion, 1 tomato, 1 jalapeno split vertically, 1/2 teaspoon salt, 1/4 spoon paprika or 1/8 spoon red chilli powder, 1.5 teaspoons Taco Seasoning and boil for 5 minutes. Add some chopped cilantro in the end.
I prefer the Trader Joes Taco seasoning or Safeway brand Organic packet.
Baking the squash: You can do this in the morning - 5-7 minutes
Pre-heat oven to 400 degrees F
Wash the squash and dry them. Trim the top slightly and cut in the middle to make 2 halves. See picture for reference (baked butternut squash - Search (bing.com))
Remove all the seeds and fiber in the core. Take half a spoon Olive oil and apply to the inside of the squash (not exterior skin side).
Sprinkle some salt and pepper on all the squash halves (after applying Olive oil).
Place the squash face down (i.e. skin side on top) on a baking sheet and bake for 1 hour.
Roasted potatoes - 5 minutes
Since your oven is going to be working for an hour, this is an appetizer you can make at the same time.
Wash and dry the potatoes. Take the potatoes and cut into half. add them to a small baking pan, add 1 teaspoon olive oil, pinch of ground black pepper. Now you can add rosemary or Italian seasoning. Another option is to add some Taco Seasoning. Mix them well so all surfaces are fully coated. Place the baking pan next to the sheet with the squash.
Guacamole: 5 minutes
Scoop out 1-2 ripe avocados in a bowl and add half a teaspoon salt, 1 teaspoon Taco Seasoning, 1/2 teaspoon fresh Cilantro, 1/2 lime juice and mash/mix well.
Assembling: 5 minutes
Once the squash is baked, beans & guacamole are ready then you can assemble.
Take a baked squash and fill with black beans, top with cilantro and some Mexican cheese on top.
Enjoy your meal! See the pictures below.
Saturday, July 8, 2023
Kesar Pista kulfi
Ingredients
Whole milk 4 cups (1 liter - 1000 ml)
Saffron ( kesar) strands about 10
Pistachio kernel without shell 20-25
Whole raw cashews ( not salted) 10
Cardamom pods 3
Sugar 1/3 cup
Procedure
Bring the milk to a boil in a thick bottom vessel
Take out about 4 tablespoons milk and transfer to a cup. Add the saffron strands and keep aside
Lower the heat to mediums or low and continue till volume of the milk reduces by half
Make a coarse powder of the pistachio, cashew and cardamom kernels. Discard the cardamom pod skin
Add the saffron soaked milk with strands, sugar and pistachio/cashew powder to the milk and heat for 2 minutes. Turn off heat completely.
Let milk mixture cool down to room temperature
Pour the mixture into popsicle mould or small Dixie cups. Seal the top with aluminum foil. Insert a popsicle stick if available from the top through the foil.
Freeze overnight or for 8 hours minimum.
Remove foil and kulfi from mould. Enjoy your home made Kesar pista kulfi!